HCG Weight Loss - Part 7

Do’s and Don’ts of HCG

Dos:

• Use chewing gum to keep your mouth busy at all times
• Keep hydrated. The water will help push out all the toxins and other waste. It will also keep you filled. Consume about 16 glasses of water everyday.
• Follow the phases precisely. The closer you follow the protocol, the more weight you will lose.
• Plan your meals and stock up your refrigerator with HCG allowed foods.
• Weigh your meat in raw state. Be sure to trim off all the fat before cooking.
• Use stevia for all sweetening needs.
• Use B12 and fat burner injections every week. They help boost your metabolism and energy level.
• Sleep well. A good night sleep is essential for the success of weight loss plan.
• A light walk every day will help keep muscles toned
• Carbohydrate elimination and ketosis is very important for the success of HCG diet plan. A simple urine test in the office can help you find out if you are in ketosis.
• Weigh yourself everyday. Invest in a good scale. 

Don’ts:

• Don’t cheat. Every time you veer off the diet, (even if it’s a small detour) you will be setting yourself back by several days.
• Try new food choices on the diet. Stick to the exact foods laid out for you and you will succeed. Mix ingredients. Remember, only one kind of fruit, vegetable and protein at a time.
• Skip any of the phases. All three phases are here for a reason. They are your roadmap to success!
• Engage in heavy exercise during the second phase. Your body will not have enough fuel for it. Stick to light exercising such as Yoga or walking. If you would rather, skip it all together during this phase.